Healthy Life

Citrus Artichoke Chicken Piccata

This simply divine chicken dish is easy to prepare. The light and luscious lemon sauce really pops without being too acidic and the capers add a nice saltiness that compliments the grill marks on the chicken

INGREDIENTS

  • 3 boneless skinless chicken
  • breasts (pounded)
  • 1⁄4 cup lemon juice
  • 1⁄2 cup white wine
  • 1 cup chicken broth
  • 2 garlic cloves (minced)
  • 2 Tbsp olive oil
  • 1⁄4 cup capers (drained)
  • 2 cups artichoke hearts (roughly chopped)
  • 1⁄4 tsp lemon zest
  • 1/4 tsp paprika
  • salt and pepper to taste

Directions for Citrus Artichoke Chicken Piccata

Lightly season the chicken with salt and pepper. In a bowl combine together lemon juice, white wine, broth, garlic, capers, lemon zest, and paprika. Heat 2 Tbsp olive oil in a large skillet over medium-high heat. Cook chicken in the pan until browned (2-3 min.)

Flip the chicken over and turn heat down to medium-low.Pour sauce over the chicken scraping the bottom of the pan. Add artichoke hearts. Bring to a simmer and cook 6-7 minutes or until chicken is done. *This recipe is not allowed during days 6-10 of the Detox.

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