How to Start A Healthy Lifestyle
According to a study published by the Mayo Clinic in 2016, only 2.7% of Americans live a healthy lifestyle. The four characteristics they deemed necessary for a healthy lifestyle were eating a healthy diet, being sufficiently active, being a nonsmoker, and having an appropriate body fat percentage.
While Americans seem to fall short when it comes to maintaining their physical health, that's not the only component of living a healthy lifestyle. It's important to also take care of your well-being, mentally and socially.
Are you determined to improve the quality of your life, but aren't sure where to start?
Let's take a gander at some simple changes you can make to begin your journey towards a healthy lifestyle today.
The Importance of Sleep
One of the most important things that you can do for your overall well-being is to make sure that you are getting adequate sleep. Enough sleep isn't actually enough, though. It's important that the sleep that you are getting also be high-quality sleep.
Sleep deprivation can lead to serious health problems, increasing the risk of heart conditions, stroke, diabetes, obesity, and so much more. On top of that, when you don't get enough sleep it can seriously impact your cognitive abilities.
One simple change that you can start making tonight is by setting a bedtime for yourself. It is important to the health of your circadian rhythms that you go to bed and wake up at the same time every day, even on the weekends.
Make sure that you are sleeping in an environment that supports healthy sleep. Make sure the room is at the proper temperature (about 65 degrees) and that no light or noise will disturb you while you sleep.
How to Start an Exercise Routine
Exercise is the gift that keeps on giving. The benefits of getting regular exercise are nearly endless. Not only can help you look and feel your best, but it can reduce the risk of a number of diseases, and improve your mood and mental health, and keep your cognitive abilities sharp as you get older.
It isn't uncommon for people to develop a negative relationship with exercise for one reason or another. It's totally possible, though, to break through the notion that exercise is a chore. There are tons of different ways to start moving around, some of which you might find that you really enjoy!
It's important to begin slowly when starting an exercise routine. It's easy to be over-eager when you first get going, but pushing too far past your experience level is a recipe for injury.
Even going for a short walk during your lunch break can be a great start when it comes to getting some exercise.
One of the great things about hiring a personal trainer is that they can help you develop a workout routine that works for you. They can also motivate you and help you reach your goals faster.
Eat Nourishing Food
When you think of healthy lifestyle tips, eating well is probably one of the first things that come to mind, and for good reason. The food that you eat is the fuel for your body throughout the day and can impact your physical health, your mental health, your memory, and more.
The perfect diet isn't necessarily a written-in-stone prescription. Different people might find that different things work for them. That being said, it's typically best to avoid:
- Refined carbs like white bread, pastries, sodas, and breakfast cereals
- Sugar-based products
- Trans fats
- Overly processed foods
- Vegetable oils
There are a number of healthy food groups that you can base your diet around. These are:
- Vegetables: Full of fiber and important micronutrients while also low calorie
- Fruits: Provide antioxidants and micronutrients
- Eggs: Full of protein, micronutrients, and beneficial fats
- Meat and fish: These have been the prominent source of protein for humans throughout history
- Nuts and seeds: Contain important micronutrients and are one of the best fat sources
- Dairy: An affordable protein source
- Beans and legumes: Awesome sources of protein, fiber, and micronutrients
- Healthy starches: Opt for healthy starches rather than refined carbs such as potatoes and quinoa
- Herbs and spices: Incorporating herbs and spices can add beneficial plant compounds and nutrients to your diet while also adding a lot of flavor
- Beverages: You should mostly drink water and stay away from sugary drinks, though herbal teas and moderate amounts of coffee can also be beneficial
Each individual can design a diet that works well for them. You can also talk to your personal trainer about what diet would best support your workout routine.
If you are looking for truly simple healthy lifestyle habits to help you jumpstart your new life, just go outside. Find a trail near your house where you can go on a peaceful walk or even just stroll around your neighborhood. This is a great way to start exercising if you're intimidated by creating a full-on exercise routine at the get-go.
Spending time outside can help to boost your mood, improve your concentration, and ensure that you get enough vitamin D. It can also help to reduce stress, restore your mental energy, and so much more.
The Importance of Mental Health
Let's face it, we all probably spent a bit too much time looking at the news and social media every day. The information that you consume impacts your well-being. Consider auditing the media that you're consuming and taking a long hard look at whether or not it's contributing to the healthy mental and physical lifestyle you want to live.
Do Something Meaningful Everyday
What activities are most meaningful to you? What are you truly passionate about?
When we spend too much time away from the things that matter to us, we tend to lose some of our vim and vigor. Even if it's just for five or ten minutes a day, make time to engage with the things that are meaningful to you.
A Healthy Lifestyle Is Within Your Reach!
You wake up in the morning and you feel sluggish and desperate to avoid the day to come. We've all been there. You rely on caffeine to get through the day and you spend your free time doing activities that don't benefit you.
It can feel daunting to switch from an unsustainable lifestyle to a healthy lifestyle. However, it is completely within your reach. What is most important is that you take small steps on your journey and promise to not be too hard on yourself if you fall off your new healthy lifestyle routine for a day.
Are you determined to make a change towards a better and more healthy life? The San Diego and Scottsdale personal trainers at Fix Medical Group are here to help. Through motivation, nutrition and personal training in San Diego or Scottsdale, we can get you to where you want to be. Contact us today!