Stress Relief Through Chiropractic Therapy
All of us accumulate stress on a daily basis. There are many causes of stress, work being the most frequent. But there are also many other stress-causing problems – money, love, school, illness… In fact, it has become so common that we perceive it as the new normal of the fast-paced world we live in. Although many seem to have their own coping methods, be it binge watching favorite TV shows, reading a book or going for a run, have you ever thought of a different way? Have you ever asked yourself “Hey, could a chiropractor near me help?” Well, if you haven’t, you should have.
Stress And Its Symptoms
Stress is defined as a state of emotional or mental distress, resulting from difficult circumstances, adversities, or demanding situations. There are also different types of stress. What’s worse, it is often unavoidable. The worst part – it has both mental and physical manifestations. Sleep problems, emotional rollercoasters, back pain, body tension, fatigue, headache, chest pains, gastrointestinal issues, etc. The list goes on. And although many people aren’t strangers to these problems, be cautious, because if left untreated, they can deteriorate the state of your entire organism.
Long-Term Health Issues Caused By Stress
The second thing you need to know about stress is that it is subjective. Different people react to stress in different ways. Some people go through very stressful situations without exhibiting any symptoms. But what about those who do? Pay close attention to them, because untreated symptoms can cause serious conditions.
- Physically, stress can trigger heart diseases, diabetes, obesity, hypertension, migraines, or even certain types of cancer.
- From a psychological standpoint, it leads to social phobias and social withdrawal. There are also studies that expose the link of stress to drug and alcohol abuse.
How Can a Chiropractor Help With Stress
Unfortunately, nothing can eliminate stress, not even chiropractic. It can help with the symptoms though. Stress throws the entire body out of balance, and chiropractors help put it back into balance. As simple as that.
- The first thing to do is realign the spine. Why? Because the physical consequences of a misaligned spine are in no way a good thing. This can amplify stress symptoms, and make a person more prone to various stressful stimuli in their environment. By realigning your spine, a chiropractor relieves stress symptoms and makes your body and mind less susceptible to stress.
- Chiropractic also help by improving blood circulation of the body, essential to relieving muscle tension. And, with relaxed muscles come relaxed body and mind. The fight or flight response is shut down, allowing your body to rest and recuperate.
Ready to Get Started With a Chiropractor Near You?
The benefits of chiropractic care are many, and we at Fix Medical Group know that well. That is why we have the best team of chiropractors available. We also know how bothersome stress and its symptoms can be. We are here to help you fight it, one therapy at a time. For more information on stress relief through chiropractic therapy, contact us to work with our San Diego chiropractors or Scottsdale chiropractors.