The Fix Fitness program works because the people who designed it were once sitting where you are now. The entire Fix Medical Group team is made up of doctors and fitness experts who, at some point, made the decision to make a change. And if we can do it, so can you.
When we designed this program, we were diligent about our research. Combining that research with hands-on knowledge and experience has allowed us to create a motivating fitness program that helps you reach your goals.
We’re with you the whole way, guiding you step-by-step, through the foundational phases of the program. We show you how to build functional muscle that helps you move the way your body is supposed to. We balance your hormones for optimal function and an improvement in overall health. But most importantly, we educate you on how to maintain your success long after the program is over.
Fix Foundations is all about priming your movement patterns and training your nervous system recruitment, all while improving your mobility. We’re teaching your body how to move in the proper way and stimulating your muscles to function the way they were designed.
Fix Force helps you build upon the foundation you achieved in Phase 1: Fix Foundations, and focuses on strength, stability and power. By increasing the intensity, resistance and volume of your workouts, we will systematically stimulate muscle hypertrophy (aka. growth) and prepare your body for higher intensity workouts that await you in Phase 3. We will be burning fat on top of building strength and power, so brace yourself and step up your game.
The final phase of the Fix Fitness program are designed to push your body to new levels. All your hard work from Fix Foundations and Fix Force will have laid the groundwork for your success in this phase. We’re picking up the speed and ramping up the intensity, so get ready to feel more powerful, have more energy, and enjoy your new healthy body.
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