The duty of our soft tissue massage therapy is to remove damaged or scarred tissue from muscles to facilitate healing and aid in a strong correction. This is accomplished through specific movement based hands on technique, deep tissue sports massage and assisted stretching methods performed by our San Diego massage therapists.
The most effective types of massage can be broken down into two categories: deep tissue massage and soft tissue massage. Your San Diego massage therapists will examine you so as to determine the most beneficial type of massage therapy for you, as well as recommend additional forms of treatment to help you achieve maximum recovery.
Deep tissue massage has both physical and psychological benefits. Its main purpose is to treat muscle pain and muscle stiffness. Deep tissue massage can help you unwind as well and remove the consequences of stress and anxiety. It eases stress in a natural way, leading to better overall health.
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Also known as Active Release Techniques (ART) is regarded as a gold standard for treating soft tissue injuries. This treatment focuses primarily on relieving the tension built-up in the soft tissue through the removal of adhesions/fibrosis. In essence, ART is a soft tissue movement-based technique. It is used both in diagnostics and treatment.
A sports massage is a style or technique of massage designed to help improve athletic performance and prevent injuries while playing sports. Whether it's tennis elbow massage, shin splints massage, rotator cuff massage, golfers elbow massage and others, you don't have to be a professional athlete to receive treatment. A sports massage therapist in San Diego can help you of what level of competition you face.