Wellness

Wellness is more than being disease-free: It's a proactive approach to managing your health and improving your life. The integrative team of medical professionals at FIX Medical Group in San Diego, California, and Scottsdale, Arizona, prioritize your wellness. The multispecialty team partners with you to provide the tools and guidance you need to achieve your wellness goals. Call the FIX Medical Group office nearest you today or schedule an appointment online.

What is wellness?

Wellness is a holistic and preventive approach to health. It focuses on helping you to actively make lifestyle choices and changes that lead to a better life.

Your wellness depends on the many things that influence your health, including:

Physical

When it comes to wellness, your physical health demands good nutrition and regular exercise.

Mental

Mental health for wellness focuses on helping you develop skills that improve how you cope with stress and the world around you.

Emotional

Emotional wellness helps you become more aware and accepting of your feelings and the feelings of others.

Spiritual

Spiritual wellness involves searching for your purpose or meaning in life.

Social

Creating meaningful relationships benefits your social wellness.

Environmental

Environmental wellness is the relationship between you and your surroundings. Taking care of your environment leads to better health for you and everyone else.

Why is wellness so essential?

Wellness is vitally important because it helps you achieve and maintain your health goals. FIX Medical Group is unlike any other medical group in the area. The multispecialty team works together, partnering with you to create plans that benefit your health now and later.

FIX Medical Group is all about helping you get well and stay well.

What can help me achieve wellness?

The FIX Medical Group team personalizes your wellness plan after listening intently to your concerns and goals. They review your medical history and complete a physical exam.

The team works together, talking with you about your health and goals and the steps you can take to reach and maintain wellness. Some of the treatments FIX Medical Group offers to improve wellness include:

• Personalized meal plan
• Nutritional supplements
• Ongoing coaching
• Massage therapy
• Physical therapy
• Chiropractic care
• Functional medicine
• Bioidentical hormone replacement therapy (BHRT)

These therapies benefit your physical, mental, and emotional well-being. The team also works with you to create lifestyle changes that support your spiritual, social, and environmental well-being.

The team aims to give you the tools and skills to manage your own health independently.

Wellness is a holistic, proactive approach to health. FIX Medical Group partners with you to help you achieve your goals. Call the office nearest you today or schedule your wellness consultation online.